A fun class to stay fit and work out with your mates. Each week our Exercise Physiologist will guide you through balance and strengthening exercises that will work your core and will leave you feeling energised.Book a class now
What to bring
You will need to wear comfortable activewear so you can move freely and are not restricted in your movement.
Bring your water bottle to your classes. If you forget you can purchase water at the studio.
Arrive 10 Minutes Early
New clients need to arrive 10 minutes in order to complete your client forms.