This 45 minute “lunchtime special” squeezes a healthy pause into your day. This quick workout gives you a physical and mental break from your day. It is designed to get you back into your body and leave you feeling energised and ready to tackle the afternoon.Book a class now
What to bring
You will need to wear comfortable activewear so you can move freely and are not restricted in your movement.
Bring your water bottle to your classes. If you forget you can purchase water at the studio.
Arrive 10 Minutes Early
New clients need to arrive 10 minutes in order to complete your client forms.