Physiotherapy Exercise Classes
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Works to strengthen the core, improve flexibility, balance and stamina. These classes are open to all ages and levels of ability and use your body weight as the primary source of resistance. Classes emphasize the foundational principals of Pilates and exercise as treatment while offering modifications and variations to suit your individual needs.
Book a class nowWhat to bring
Comfortable Clothing
You will need to wear comfortable activewear so you can move freely and are not restricted in your movement.
Water
Bring your water bottle to your classes. If you forget you can purchase water at the studio.
Arrive 10 Minutes Early
New clients need to arrive 10 minutes in order to complete your client forms.