Phone Icon
1300 588 851

Timetable & Prices

Welcome to the Recovery Station where we empower your body with increased fitness, enhanced energy and ultimate freedom through Pilates.

Classes Timetable

MondayTuesdayWednesdayThursdayFriday
Mat Pilates
8am - 9am
Balance and Strengthening
9.30am - 10.30am
Balance and Strengthening
10am - 11am
Balance and Strengthening
10am - 11am (Chair Based)
Supervised Gym Sessions
11am - 12pm
Supervised Gym Sessions
11am - 12pm
Aqua Rehab Thursdays 12-1pm
Balance and Strengthening
1 - 2 pm
Aqua Gentle Thursdays 1-2pm
Young Veterans Exercise Group
3pm - 4pm
Aqua Rehab Thursdays 2-3pm
PD Warrior™
5.30pm - 6.30pm

Enjoy your workout in a beautiful, friendly and clean space. Here we offer small size group Pilates classes instructed by our professional Physiotherapists. We offer a range of times and classes to suit you. Come back and visit this page as we are always adding classes to our timetable. We look forward to seeing you soon.

Physiotherapy Prices

Treatment categoryPriceTime
Initial$9030 Mins
Follow up$8030 Mins
Extended$11045 Mins
Complex Extended$15060 Mins
Supervised Gym Session (Single session)$2560 Mins
Supervised Gym Session (Pack of 10 sessions)$200 (Save $50!)60 Mins

Pilates Prices

PilatesPriceTime
Mat & Stretch Pilates Class (Single pass)$2560 Mins
Mat & Stretch Pilates Class (Pack of 10)$200 (Save $50!)60 Mins
Semi Private Equipment (Max 4, single pass)$5060 Mins
Semi Private Equipment (Max 4, pack of 10)$450 (Save $50!)60 mins
Individual Session$80 / $110 / $15030 / 45 / 60 Mins

Note

  • Our therapists remain with you throughout your treatment
  • Advanced booking required for all treatments and classes
  • Please read cancellation policy

Cancellation and Non-Attendance Policy

If for any reason you can’t keep your appointment, then you must call us as soon as possible, so we can reschedule or offer your appointment to someone else. We require a minimum of 24 hours’ notice to cancel an appointment, otherwise a cancellation fee may be applied. Any missed appointments may also incur a non-attendance fee. Cancellation and Non-Attendance fees are equal to the value of your appointment, group or class.

Advanced Booking of Classes and Groups

To ensure we can cater for all classes and groups you must pre-book your class or group. If you are unable to attend or if you need to change to another date, then please advise us as soon as possible. This helps us to reserve your place or offer your spot to someone else.

Pilates classes can be pre-paid in packages of 10 for a discounted price.

Terms and Conditions

For the full list of Terms and Conditions please click the link below.

View all Terms and Conditions

Our Classes