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1300 588 851

Our Classes

We offer a range of classes with our professional Physiotherapists and Accredited Exercise Physiologists to suit your health and fitness goals.
We provide several levels to benefit you, whether you are a beginner, intermediate or advanced student.

To assist you reach your fitness and energy goals we also offer supervised gym sessions, hydrotherapy, balance and strengthening classes. We also provide specific tailored programs for disability groups and seniors. This includes PD Warrior, Teen Gym, Healthy Movers, Move for your Mood, Neuro Station and the Wellness Program.

What to bring

Comfotable activewear

Comfortable Clothing

You will need to wear comfortable activewear so you can move freely and are not restricted in your movement.

Water Bottle


Bring your water bottle to your classes. If you forget you can purchase water at the studio.


Arrive 10 Minutes Early

New clients need to arrive 10 minutes in order to complete your client forms.

SAVE! Purchase Multiple Classes

If you want to improve your posture, flexibility, balance, muscle control and fitness, then Physiotherapy Exercise Class is for you. By doing regular professional Physiotherapy Exercise classes your body will naturally begin to move freely, safely and efficiently during sports, work and daily activities. Save money now by purchasing a pre-paid package of 8 Physiotherapy Exercise classes.

Our pack of 8 classes has to be used within a 10 week term. This provides flexibility for those times you might be unavailable. If you would like to attend and we are half way through a term already, you can PAYG until the new term starts.

Your First Class

It doesn’t matter what your age, fitness level or experience is – you too can benefit from Physiotherapy Exercise. Physiotherapy Exercise trains your body to engage your core muscles effectively, which results in a stronger back, flatter stomach, and a flexible body. Before your first class, you’ll need to have an initial visit with our Physiotherapist to assess your health goals, any injuries or health concerns you may have. During this assessment you’ll be given simple instructions on how to activate your core muscles. This means when you attend your first class you’ll know what to do.

Call us on 1300 588 851 to get 50% off your first session.

Cancellation and Non-Attendance Policy

If for any reason you can’t keep your appointment, then you must call us as soon as possible, so we can reschedule or offer your appointment to someone else. We require a minimum of 48 hours’ notice to cancel an appointment, otherwise a cancellation fee may be applied. Any missed appointments may also incur a non-attendance fee. Cancellation and Non-Attendance fees are equal to the value of your appointment, group or class.

Advanced Booking of Classes and Groups

To ensure we can cater for all classes and groups you must pre-book your class or group. If you are unable to attend or if you need to change to another date, then please advise us as soon as possible. This helps us to reserve your place or offer your spot to someone else.

Terms and Conditions

For the full list of Terms and Conditions please click the link below.

View all Terms and Conditions