These gentle aqua individual classes are held at the Toronto Swim Centre. The water offers resistance in this fun exercise class and is ideal to provide effective strength training, while protecting joints from injury.
We also offer group classes at Valentine Pool on Monday morning.
What to bring
You will need to wear comfortable activewear so you can move freely and are not restricted in your movement.
Bring your water bottle to your classes. If you forget you can purchase water at the studio.
Arrive 10 Minutes Early
New clients need to arrive 10 minutes in order to complete your client forms.