Dedicated to clients with MS and other fatiguing neurological conditions. Adapting a combination of gentle stretching and strengthening to maintain muscle length, strength, and range of motion, while also being mindful of need for lower intensity periods, to avoid over-fatiguing clients.
Continued safe movement is essential, but can be enjoyable with our clinicians, making exercise help not hurt!
What to bring
You will need to wear comfortable activewear so you can move freely and are not restricted in your movement.
Bring your water bottle to your classes. If you forget you can purchase water at the studio.
Arrive 10 Minutes Early
New clients need to arrive 10 minutes in order to complete your client forms.