Exercise with focus on abdominal, core and spinal muscle strengthening and maintenance which we need for; sitting balance, standing balance, reaching out of our base of support, preventing falls, and righting ourselves if we lose balance.Book a class now
What to bring
You will need to wear comfortable activewear so you can move freely and are not restricted in your movement.
Bring your water bottle to your classes. If you forget you can purchase water at the studio.
Arrive 10 Minutes Early
New clients need to arrive 10 minutes in order to complete your client forms.