These sessions are supervised by our Physiotherapists to ensure your safety and the accurate use of the equipment in order to meet your specific health and fitness goals. These sessions combine the use of selected stations, equipment and small group exercise classes, to give you support, motivation and confidence.Book a class now
What to bring
You will need to wear comfortable activewear so you can move freely and are not restricted in your movement.
Bring your water bottle to your classes. If you forget you can purchase water at the studio.
Arrive 10 Minutes Early
New clients need to arrive 10 minutes in order to complete your client forms.