Teen Gym
Book a class now
For 12-17yr olds.
Structured, term based programs of fun activities to get your body moving
Regular, social and fun groups to improve balance, co-ordination, muscular strength, cardiovascular fitness and skill-based tasks.
Flexible & Rolling Programs with Accredited Exercise Physiologists & Physiotherapists
1 to 5 participants tailored to individual goals.
Economical use of NDIS plan funds
What do we do in Teen Gym?
•Dance to improve co-ordination, cardiovascularfitness and spark joy within the group through freemovement
•Team games that incorporate balance, coordination,problem solving and team work
•Ball skills such as throwing,catching, bouncing andkicking to improveco-ordination,confidenceand build thefoundations ofsporting abilities,these skills canbe transferredto communitysporting programsif desired.
Location options;
•onsite within our clinics
•within group homes
•schools
•within already existing social groups looking for a structured exercise program
What to bring
Comfortable Clothing
You will need to wear comfortable activewear so you can move freely and are not restricted in your movement.
Water
Bring your water bottle to your classes. If you forget you can purchase water at the studio.
Arrive 10 Minutes Early
New clients need to arrive 10 minutes in order to complete your client forms.