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1300 588 851

Teen Gym

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1 Hour

Timetable

Timetable

Cost

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For 12-17yr olds.
Structured, term based programs of fun activities to get your body moving
Regular, social and fun groups to improve balance, co-ordination, muscular strength, cardiovascular fitness and skill-based tasks.
Flexible & Rolling Programs with Accredited Exercise Physiologists & Physiotherapists
1 to 5 participants tailored to individual goals.
Economical use of NDIS plan funds

What do we do in Teen Gym?
•Dance to improve co-ordination, cardiovascularfitness and spark joy within the group through freemovement
•Team games that incorporate balance, coordination,problem solving and team work
•Ball skills such as throwing,catching, bouncing andkicking to improveco-ordination,confidenceand build thefoundations ofsporting abilities,these skills canbe transferredto communitysporting programsif desired.

Location options;
•onsite within our clinics
•within group homes
•schools
•within already existing social groups looking for a structured exercise program

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What to bring

Comfotable activewear

Comfortable Clothing

You will need to wear comfortable activewear so you can move freely and are not restricted in your movement.

Water Bottle

Water

Bring your water bottle to your classes. If you forget you can purchase water at the studio.

Clock

Arrive 10 Minutes Early

New clients need to arrive 10 minutes in order to complete your client forms.

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