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Timetable & Prices

Welcome to the Recovery Station where we empower your body with increased fitness, enhanced energy and ultimate freedom through exercise and specialised therapy.

Classes Timetable

MondayTuesdayWednesdayThursdayFridaySaturday
Physiotherapy Exercise Class
7.30am - 8.30am
(Online via Zoom only)
Physiotherapy Exercise Class
7.30am - 8.30am
Coming Soon!
'Neuro Core'
8.30-9.30am
Physiotherapy Exercise Class
8.45am - 9.45am
Coming Soon
MS Move
8.45-9.45am
Physiotherapy Exercise Class Mums and Bubs
8.30am - 9.30am
Supervised Gym Sessions
9.45am - 10.45am
Coming Soon
Balance & Strength
10-11am
Coming Soon
Balance & Strength
10-11am
Supervised Gym Sessions
10am - 11am
Supervised Gym Sessions
11am - 12pm
Supervised Gym Sessions
11am - 12pm
Supervised Gym Sessions
11.15am - 12.15pm
Coming Soon
'Balance & Strength'
1-2pm
Coming Soon
Teen Gym
12.30-1.30pm
Hydrotherapy Individual - Toronto Pool
1.45pm - 2.15pm
2.15pm - 2.45pm
2.45pm - 3.15pm
Coming Soon
Move for your mood
1.30-2.30pm
PD Warrior Group
1 - 2pm
PD Warrior Group
2.15pm - 3.15pm
Coming Soon
Move for your mood
2-3pm

Exercise For Veterans
3pm - 4pm
Coming Soon
Teen Gym
4-5pm
Coming Soon
Teen Gym
4.30-5.30pm
Physiotherapy Exercise Class
5.30pm - 6.30pm
PD Warrior
5.30-6.30pm

Enjoy your workout in a beautiful, friendly and clean space. Here we offer small size group classes instructed by our professional Physiotherapists. We offer a range of times and classes to suit you. Come back and visit this page as we are always adding classes to our timetable. We look forward to seeing you soon.

Physiotherapy Prices

Treatment categoryPriceTime
Initial$80/$16030 Mins/60 Mins
Follow up$80/$16030 Mins/60 Mins
Supervised Gym Session (Single session)$3560 Mins
Supervised Gym Session (Pack of 10 sessions)$300 (Save $50!)60 Mins

Physiotherapy Exercise Classes Prices

PriceTime
Physiotherapy Exercise Class Initial Assessment$9030/45 Mins
Physiotherapy Exercise Class (Initial Class)$12.5060 Mins
Physiotherapy Exercise Class (Pay as you go)$2560 Mins
Physiotherapy Exercise Class (Pack of 10 classes)$200 (Save $50!)60 Mins
Physiotherapy Exercise Class Mums and Bubs (Pack of 8 classes)$16060 Mins

Note

  • Our therapists remain with you throughout your treatment
  • Advanced booking required for all treatments and classes
  • Please read cancellation policy

Cancellation and Non-Attendance Policy

If for any reason you can’t keep your appointment, then you must call us as soon as possible, so we can reschedule or offer your appointment to someone else. We require a minimum of 24 hours’ notice to cancel an appointment, otherwise a cancellation fee may be applied. Any missed appointments may also incur a non-attendance fee. Cancellation and Non-Attendance fees are equal to the value of your appointment, group or class.

Advanced Booking of Classes and Groups

To ensure we can cater for all classes and groups you must pre-book your class or group. If you are unable to attend or if you need to change to another date, then please advise us as soon as possible. This helps us to reserve your place or offer your spot to someone else.

Classes can be pre-paid in packages of 10 or ‘terms’ for a discounted price.

Terms and Conditions

For the full list of Terms and Conditions please click the link below.

View all Terms and Conditions

Our Classes